| Adios, anxiety! Forward this e-mail to a friend! |
 |  | | Get out of that funk and just relax. | |  You can go gluten-free, alcohol-free, battery-free, and commercial-free, but you'll probably never be 100% stress-free. You can, however, learn how to calm yourself down and eventually make stress something you used to worry about.
Open up the December issue of Prevention to "6 Clean Drinks That Can Cure a Bad Mood" on page 58 and you'll find soothing ways to sip away the stress. (No, not that way — our options are all nonalcoholic.)
For example, chai tea will help you deal when you're frustrated, and green tea will help you focus when you're exhausted. | |  Drink Up to Slim Down By the way, green tea is so good for you that research has shown it to improve blood flow, lower cholesterol, and even help you lose weight — if you're into that sort of thing. ;)
Get the December issue now on sale at newsstands, or subscribe now to get the latest issue. | | | |  Nama-Stay Away, Stress! We've told you before that doing yoga on the reg is a great way to avoid getting bent out of shape. Well, it's also an incredibly effective way to stay in shape. Learn the poses and make all the right moves with our fitness program Flat Belly Yoga. No gym membership or group classes required! | | | Shop the Prevention Store for more inspiring products! | Our online shop makes it easy for you to live a happier, healthier life. Find gifts and items handpicked for you not only because they're gorgeous but also because they're good for the earth.
Flattering workout gear, all-natural skin care, healthy food storage, and all of our personal items and household goods are elegant and eco-friendly. Want to look around? Start with our Editor's Top Picks. | | | Happy reading!
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