| … And get out of that funk. | Like this e-mail? Forward it to a friend! |
 |  | | Women who rock gray hair rock our world (but OK, it's not for everyone). | |  Your best shade changes with age. Is it time for a new hue? You want those grays gone, but the cost of keeping up your color in the salon is just too much, and DIY-ing it has never worked out well. No worries: New advances make everything that used to bug you about at-home dye jobs moot.
Here you'll find nine of them, including the best way to cover grays in textured hair, how to extend your color and conceal your roots, and when and where to lighten up. | |  Anti-Age Your Hair Covering up your grays with permanent dyes that contain ammonia can damage your hair over time, so shop for ammonia-free color. Discover other hair treatments you should ditch as you age on page 84 of the December issue — on sale now.
Want to get the latest issue? Sign up now! | |  Changing your hair color makes you feel pampered. But if your body hair changes, you feel puzzled. The culprit could be your genes, bad habits, or even hormones gone haywire. (Turns out your hair can say a lot about you beyond when your last cut was.) For a few root causes and advice on when to see your doctor, read "7 Things Your Body Hair Says about Your Health". | |  More on those sneaky, out-of-whack hormones … Dr. Sara Gottfried says they could be to blame for your belly fat.
She came up with an all-natural solution to help her patients (including herself!) balance their hormones, reverse chronic diseases, and drop weight for good. Pick up her book The Hormone Reset Diet for the full, proven plan. | |  Here's another way to lose weight: If you cut the junk from your diet and stick to clean, whole foods, your body will thank you with thinner thighs and more. The thing is, though, there's a ton of clean eating info swirling around; and it's confusing. To the point of paralysis. So check out the 21-day Eat Clean to Get Lean course to clear it up — and help you lose up to 15 pounds. (Wha-a-at?! Yes, it's true.)
The interactive course includes easy-to-follow lessons, meal plans tailored to your activity level, delicious recipes, and practical tips to make clean eating supereasy.
Preview the course for free and sign up here. | |  Want one simple weight loss tip? Eat more cumin. New research shows that cumin powder can help jumpstart weight loss and decrease body fat.
We've got great suggestions on how to eat more cumin, too — like sprinkle it all over your roasted veggies. Yum. | |  And finally … We love eating clean and catchy charts so much, we married 'em! Here's your at-a-glance guide to clean everyday foods.
Plus, here's how to figure out healthy portion sizes in one “handy” chart. (You'll get why we used quotation marks in a sec.) | | | It's been fun! Until next time,
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