SELF: 4 No-Equipment Exercises For A Great Butt

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4 No-Equipment Exercises For A Great Butt Nov 16th 2015, 18:00, by POPSUGAR Fitness You brush your teeth at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this butt-and-thigh workout—there are only four moves and you don’t need any equipment. If you prefer to keep your fitness and dental routines separate, consider this quick workout a new favorite during those extra busy weeks. Here are the four moves to do: 1. Sumo Squat Image Source: POPSUGAR Studios Stand with your feet wide, toes pointing out. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor (as shown). Make sure to keep your weight back in your heels. Then rise back up, straightening the legs completely and squeezing the glutes at the top of the movement to get the most from the exercise. Do as many squats as you can for 30 seconds. The post 4 No-Equipment Exercises For A Great Butt appeared first on SELF.

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