SELF: Bob Harper Is Here To Get You Fitter In 5 Minutes With This Workout Video

SELF SELF Magazine: Fashion, Workouts, Beauty, Recipes, Fitness Tips and More

Bob Harper Is Here To Get You Fitter In 5 Minutes With This Workout Video Nov 18th 2015, 22:30, by Bari Lieberman No time for a full workout? Bob Harper has your back—and arms, butt, and abs. The all-star trainer created an exclusive five-minute workout for the December issue of SELF magazine. The moves are challenging—it is only a five-minute routine, so you have to really give it your all. But as Bob says, "They are guaranteed to transform your body." While you can view photos of every move here, nothing beats seeing Bob in action. That's why we asked the fitness legend for a video of him demonstrating how to perform each exercise. Watch the video above for his tips on how to perfect your form because proper form equals better results. It's the next best thing to booking Bob for a one-on-one training session. The post Bob Harper Is Here To Get You Fitter In 5 Minutes With This Workout Video appeared first on SELF.

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