Fitness Healthways Journal: Vacation This Winter in Sunny Austin, TX (and Bring Friends!)

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Actually, it's a FANTASTIC day full of big announcements …

In case you missed it: IS IT TRUE THAT …?

Dr. Jennifer Ashton is cohost of the highly rated talk show The Doctors and a distinguished ob-gyn, so we're positively thrilled she has a new column with us!

For our second monthly Q & A we ask: "Is it true that taking big doses of vitamins could be bad for me?" Pick up the December issue of Prevention and find out.

Want to meet Dr. Ashton?

Join her to learn about the latest breakthroughs in health and healing under the southwestern sun at Prevention's R3 Summit in Austin, TX, Jan. 15-16, 2016. R3 stands for revive, refresh, and reinvent, so expect to leave the event ready to rock through 2016.

Oh, and not to bombard you with name-drops, but Dr. Ashton is just one of many wellness leaders coming to R3. Her co-host from The Doctors Dr. Travis Stork will teach summit-goers the 200-plus little moves they can make each day to get healthy. Celebrity personal trainer and fitness author Larysa DiDio also will get people moving in body sculpting classes. And to dispense a gigantic dose of inspiration, we've recruited the remarkable anti-bullying advocate and motivational speaker, Lizzie Velasquez.

Check out our R3 website for more details and read up on all of our guest speakers. NOTE: More will be announced soon and they're AHH-mazing.

Wearing high-performance gear for your workout isn't an exercise in vanity — staying comfy keeps you motivated. Strap in for success with The Best Sports Bras for Busty Exercisers.

If you're looking for a fat-burning, core-strengthening, total body-toning workout to test out your new bra, Fit in 10 should do the trick. It promises life-changing results in 8 weeks, and it only takes 10 minutes a day.

And since we’re all about maximizing your health in minimal time, check out the December issue for a 5-minute breathing exercise to cut your anxiety and calm your nerves.