20 Ways to Sleep Peacefully Every Night

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Struggling to get some shut-eye? Cuddle up to today's e-mail — and sleep on it. Sick and tired — and overweight, too?! It’s not just your mood that suffers when you don’t get enough sleep. Research says: If you’re one of the nearly 30% of Americans who get 6 hours of shut-eye or less on an average weeknight, you’re 400% more likely to catch a cold than those who log 7 or more hours. Night owls weigh more — by a lot — according to a recent study in Sleep. Read the findings in the January issue of Prevention. It’s on sale now on newsstands, or subscribe here to get the latest issue delivered straight to your door. Do you need to remake your bedtime routine? The occasional midday yawn doesn’t mean you need an Ambien prescription, but true sleep deprivation can take a toll on your health. Here’s how to tell if you need to make sleep a more urgent priority. And here’s how to repay your sleep debt and rest easy. Our tips are doctor recommended and all natural — and your furry friends can stay in bed with you (maybe). 5 clean bedtime snacks You’re well aware that coffee, fatty foods, and dark chocolate are the worst things to snack on before you hit the hay. But what are the best? We’ve got five right here. They’re clean, tasty, and way more filling than a cup of chamomile tea. Eat clean. Weigh less! Want more clean foods? How about 21 days’ worth? Sign up for Eat Clean to Get Lean at Rodale U now to learn how to eat clean for 3 weeks — and lose up to 15 pounds. You’ll learn how to cut the junky, processed foods from your diet and replace them with the nutrition you need to rev up your metabolism and lose pounds and inches. You’ll get easy-to-follow lessons, meal plans tailored to your activity level, delicious recipes, and practical tips to make clean eating supereasy. Check out Eat Clean to Get Lean at Rodale U and sign up here. Nighty night, Prevention

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