Fitness Healthways Journal: 5 Ways To Sabotage Your Diet With Your Morning Coffee

Don't be tricked by tricky ingredients. | Forward this to a friend!

Eat clean morning, noon, and night
— here's how.

Nondairy creamers, flavor shots, zero-calorie sweeteners, sugar, and skim milk — there you have 'em: The Five Absolute Worst Things You Can Add to Your Coffee.

If seeing skim milk in that list has you scratching your head … if you're stumped by the low-fat vs. no-fat choices in the yogurt aisle … if you're overwhelmed by deciding which loaf of bread is truly the healthiest, you need our help.

Eat Clean to Get Lean is our interactive online course that will change your body for the better by changing how you buy food forever. The course includes 21 days' worth of meals and 150 totally drool-worthy recipes. By the time your 3-week course ends, you'll know exactly what to grab (and ditch) at the grocery store, in the restaurant, and on the go.

When you're feeling blue, enjoy a smoothie made with mood-lifting Greek yogurt.

Speaking of yummy, guilt-free recipes, the December issue of Prevention features 6 Clean Drinks That Can Cure a Bad Mood, including these smoothies made with mood-lifting Greek yogurt. Grab it at the grocery store or subscribe now to get the latest issue.

There's also a tip for deseeding pomegranates in a hurry and 3 recipes for healthy homemade granola. Bon appétit!

We know what you're thinking. All this food talk is making me hungry. But do you need to eat or just want to eat?

Here are 3 Ways to Tell If You're Actually Hungry.

There may or may not actually be a logical connection here, so we'll just cut to the chase and give you The Secret to Making a Concealer Actually Do What It's Supposed to: Conceal.

We'll load you up with more of the makeup tips your mama never told you another time.

Until then,
Prevention