Here's Your Post-Holiday Detox Plan, Prevention Style

How to unstuff your belly and clear your head | Forward this to a friend!

Soaked with sugar, starch, and alcohol? Follow our simple tips to flush and refresh. Detoxing is not the struggle you think it is. And the rewards can be amazing. A boost in energy, stable blood sugar, and even weight loss can come from a quick weekend detox. After a month solid of holiday stress, cocktail parties, and far too many helpings of pie, you might be thinking you should start one. The six detox plans in Easy Weekend Detox are simple and straightforward: 3 days filled with delicious, toxin-busting superfoods, gentle herbal remedies, and balancing natural therapies to rejuvenate your mind and body in a weekend. Read more here. Then stock up on these essentials and pick up the December issue of Prevention. Inside you'll find a Pear-Almond Smoothie recipe to kickstart your detox — and your metabolism — in the most delectable way. Grab the magazine at the grocery store or subscribe now to get the latest issue. Take a bath. You've always known a good, long soak in the tub can relax your body and mind, and now science agrees with you. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug. Here are five more reasons you need to take a bath tonight. Take a nap. Have a few extra days off this month? Take advantage of your R & R time by actually resting and relaxing. Learn how napping can boost brain productivity and performance — and how to get yourself some good shut-eye in the daytime. How to hit the reset button. To truly rejuvenate and start the new year revived, refreshed, and reinvented, book your spot at Prevention's R3 Summit in Austin, Texas, January 15-16. It's a 2-day, must-try experience all about advancing women's health — and it happens to be in one of the coolest cities in the country. Get a booster shot of inspiration from our speakers. They're celebrated leaders in health, wellness, nutrition, and all that matters to women. Read more about R3 here. Always happy to help! Prevention

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2015 Rodale Inc., all rights reserved.

11389

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -