Wednesday, January 13, 2016

3 Ways to Get Your Mojo Back Fast

Did you binge a bit last month? Yeah, we all did. | Forward this e-mail to a friend!
Prevention
Hi again!
Get back on track and in a good groove.
Bounce back and strut your stuff.
Your post-pig-out plan
Holiday weight gain is pretty much impossible to avoid when the cookies, pies, and cocktails are coming at you like water from a fire hose for more than a month. Now it's January and the supply has been shut off (thank goodness). It's time to pick yourself up and dust yourself off, but you don't have to start all over again.

Here are some of our best quick pick-me-ups for a holiday rebound.

1. Fix these 5-minute meals to help trim your tummy and make bouncing back from a binge quite delightful.

2. Wean yourself off the holiday sugar high without feeling low. Get rid of the useless calories and nagging cravings and feel sweet again.

3. Make every minute count and get your body back with our superefficient 10-minute exercise routines designed to help you cinch your waistline, tighten your tummy, and tone your whole body.
How dieting less can add up to more weight loss.
Want to diet just 2 days a week?
Not even kidding. The 2-Day Diet details the 2-day-a-week plan that helped people lose nearly twice the pounds as those following a strict, every-single-day diet.

Get two free gifts when you preview The 2-Day Diet free for 21 days. You can return The 2-Day Diet at the end of the preview if you decide not to purchase it.
Catch ya later,
Prevention
Prevention Get the Magazine Go to Prevention.com
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