| Bye-bye, junk (in the trunk). | Forward this to a friend! |
 |  | Here's how to keep your belongings —
and your body — lean. | |  Clear your space and clear the way to a healthier, slimmer you. Shed your unneeded stuff and your unwanted pounds will follow, says professional organizer Peter Walsh. He thinks people can't make their best choices — their healthiest choices — in a cluttered, disorganized home. In his book Cut the Clutter, Drop the Pounds, he explains how to lose the mess, the stress, and the fat for good with his 6-week plan.
Read how his program was just what one busy woman needed. In addition to ridding her home of 10 bags of clothing, six boxes of books, and five bags of trash, she lost more than 11 pounds. Talk about a win-win. | |  Do your cupboards need cleaning? The clutter in your kitchen could be more than just an eyesore. A teeny-tiny pinch of your expired pantry staples has the potential to ruin an entire meal. Read this and learn what to toss, what to taste, and how to tell if it passes the test. | |  Secret sugar strikes again! While you're straightening up your pantry, reach for your sugar bowl and immediately empty its contents into the trash. Sugar — and its 57 nicknames — could be sabotaging your shapely figure. Find out how to zero in on the sweet stuff hidden in everyday foods and swap it all for healthier choices to lose weight, gain energy, and feel fantastic again in the book Sugar Smart Express. | | | Until next time,
Prevention | | | | |
   
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