Fitness Healthways Journal: How To Rev Up Your Calorie Burn

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Running to lose weight but getting nowhere?

It's been weeks since you started running, but you haven't lost much weight at all. You didn't think you'd instantly resemble a lean, mean marathon champ, but you thought you'd be down a dress size or two by now.

The problem stalling your new weight loss routine could be the new appetite that came with it. Running all the time makes you hungry — really hungry. And if you're chasing every workout with the wrong foods and packing in calories you don't need, you could be sabotaging your success!

Run to Lose shows you how to swap figure-wrecking foods for athlete-approved meals so you can get the most out of every run — and start shedding the weight faster and more easily than you ever imagined.

This cutting-edge program from the experts at Runner's World teaches you how to rev up your calorie burn even when you're not running. You'll discover the best carbs, fats, proteins, drinks, and delicious foods that can help you shrink your waistline and stop feeling so hungry all the time. You'll learn easy swaps and how to eat the right foods at the right times to help yourself feel full and satisfied.

But it's not all about food. You'll get inspirational stories from real runners just like you who've gone from sedentary to strong as steel. You'll hear from men and women who used to give up after a minute but are now running marathons. Run to Lose may look like a book, but it's pretty much a nutritionist, personal trainer, and motivational speaker all in one.

With all that momentum in the mix, you could find yourself running more — and weighing less — in no time.

A typical person following the plan described in Run to Lose should expect a safe and healthy weight loss of 1 to 2 pounds per week.