How to Start Walking When You Have 50+ Pounds To Lose

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The more you walk, the farther you'll go. Here's how to take that first step. Walk off your weight with this simple plan. Whether you want to drop more than 50 pounds or less than 5, you'll need to pick up some new healthy habits. Walking is ideal because it's pretty easy and seriously enjoyable, but going for a leisurely stroll on a sunny day won't cut it. To lose any unwanted weight, you'll need to commit to a brisk-paced routine. And here it is: Walk Your Butt Off! A typical person following the plan described in Walk Your Butt Off! should expect a safe and healthy weight loss of 1 to 2 pounds per week. Here's how to start if you have 50+ pounds to lose. Even if you're in a hurry to lose it, running to shed weight won't necessarily give you a leg up over walking. A recent British study found that people who regularly walked for fitness — albeit at a fast pace — weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Here's how to get your walking program going today. Strut your stuff! Prevention

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