| Want to fix your belly fat, fast? Try these tips. | Forward this e-mail to a friend! |
 |  | | In case you missed it: Here's what the Prevention community fell in love with in February. | |  In the time it takes to click through this e-mail, you could finish your workout for the day. Ever go to bed with your gym bag packed, your water bottle filled, and your mind firmly set on going to the gym first thing? Then you rise and shine feeling less than shiny, and the kids or the dog or the house itself soaks up all of your attention until you're running behind, you hate everything in your closet, you haven't even started the coffeemaker, and your car keys somehow vanished — along with your morning workout.
Happens to the best of us. And by best, we mean most. Finding time to exercise is one of the biggest barriers to breaking a sweat. At Prevention we set out to remove (well, actually, obliterate) that obstacle once and for all with our breakthrough fitness plan Fit in 10: 30-Day Belly Fix.
Designed to fit your busy life, this smart strength-training program can help you get a trimmer, slimmer, sexier belly — and all it takes is 10 minutes a day. Read all about it and order your 3-DVD set here.
A typical person following the plan described in Fit in 10: 30-Day Belly Fix should expect a safe and healthy weight loss of 1 to 2 pounds per week. | |  Learn what to pick — and what to skip — so you can zip into your skinny jeans … quickly. Don't fret if you feel like your belly's bigger than it should be. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits behind this problem — a slow digestive system — is common among women over age 40.
However, exciting research suggests that you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now and you could be flatter, sexier, and fitting comfortably into your clothes in a hurry. | |  These foods will give you the best bang for your buck dietwise. Dieting doesn't have to be painful. Quit focusing on the don'ts and enjoy more of the delicious dos. Fill your fridge and pantry with these 15 best foods for weight loss. | | | See you next month!
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