Friday, March 18, 2016

How to Recover After Revelry

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Prevention
Hi there!
Here you go: your morning after St. Patrick's Day detox.
Simple Green Smoothies
Swap the green beer for these simple green smoothies.
Get your fill of leafy green vegetables and you'll be full of energy and lighter on the scale, say popular bloggers Jen Hansard and Jadah Sellner. Bring their recipes into your kitchen with their book Simple Green Smoothies. Inside you'll find 100-plus recipes, shopping lists, and a 10-day kickstart to inspire you to drink one (delicious) green smoothie a day.
Taking omega-3 fish oil before bed may prevent a pounding headache.
6 Natural Fixes for a Hangover
For health's sake, women should limit alcohol to one drink a day, according to the Centers for Disease Control and Prevention. But let's face it, on St. Patrick's Day it can be easy to overdo. Problem is, you pay the price for overindulging the next day. And it's not pretty.

Naturally, if you stay within your limits you'll never need a hangover remedy. But when you've had too much, try these expert recommended solutions to feel better fast.
The ultimate recovery-after-revelry food
This breakfast burrito will crush your hangover.
Here's the ultimate recovery-after-revelry food. This breakfast burrito is stuffed with asparagus, fennel seed, sweet potatoes, and eggs and packed with hangover-fighting amino acids. This is the real breakfast of champs.
Have a good weekend,
Prevention


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