Wednesday, March 30, 2016

ICYMI: The Biggest News In March

Top tips to help you march into April. Want more? Subscribe to Prevention now!
Prevention
Good day!
In case you missed it: Here's what the Prevention community went mad for this month
The Power Nutrient Solution
Eat for all-day energy!
Pack your diet with foods rich in micronutrients and you could not just boost your energy, but also bring your whole body back to life. When you get your proper fill of micronutrients, your body is better equipped to lose belly fat, fight diabetes, improve your cholesterol and blood sugar, relieve arthritis, and prevent disease.

These vitamins and minerals are found in tons of your favorite foods (not to mention, they're absolutely essential for life) yet many people don't get enough of them every day. Discover how you can easily add more micronutrients to your life — and totally turn it around — with The Power Nutrient Solution.

You'll learn exactly what to eat to fix your unique nutrient deficiency with daily and weekly meal plans and recipe plans, plus every plan also includes healing secrets, essential minerals, supplement recommendations, and easy fat-blasting exercises. Experience your own health transformation. Order The Power Nutrient Solution today.

Eating oatmeal? Keep it plain. That drizzle of maple syrup can crash your energy.
Here's how to fuel so you'll run on more than fumes.
It's not just your endless to-do list and inconsistent sleep schedule that's sapping your energy; it could also be your seemingly healthy diet. We're talking not about the obvious lethargy-inducing doughnuts and refined carbs but about many healthy eats that can actually mess with your digestion, spike blood sugar, and literally wake you up in the middle of the night. Find out what's sabotaging your stamina and what you can eat for more energy instead.
Eat a healthy breakfast, not a sugary carbfest.
Keep breakfast and skip these instead.
Here are the 5 most common mistakes people make after they wake. Avoid these morning mishaps to start every day right.
Smile!
10 Secrets of Happy Women
Do you know a woman who faces every day brave and bright, no matter what? If you're wondering what her secret is, experts say she's learned to find joy in the little moments. Here are 10 surefire strategies to discover pleasure and satisfaction in everyday moments yourself, even when life's not quite going your way.
To April!
Prevention


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