| Pick up this healthy habit today and Walk Your Butt Off! Learn More |
 |  | | Get moving for National Walking Day. | |  Hit the road for National Walking Day! Today marks the annual initiative of the American Heart Association to fight heart disease by reminding people to get moving. It's the perfect day to stretch your legs and help strengthen your health with 30 minutes of simple, enjoyable, doctor-recommended walking.
And if you're ready to look and feel fantastic, it's also the perfect day to rev up your walking routine … and we've got the perfect plan for you.
Learn how to get the most out of every step with Walk Your Butt Off! This beginner-friendly interval-walking program was designed to help your body burn fat like crazy. You start slow, from wherever you are, and gradually over the next 12 weeks, you add intensity and variety to your daily walk. Your Walk Your Butt Off! coach, Michele Stanten, was the fitness director here at Prevention for 20 years, so you can bet your about-to-be-gone butt that her program is easy to follow and hard not to love. Get Walk Your Butt Off! and get moving now! | |  4 Ways to Help Strengthen Your Bones While You Walk You may be walking for the annual celebration, and you could be walking to look great for annual swimsuit season. And whether you know it or not, you're also walking for your bones: Walking can reduce your risk of hip fractures by 30%, according to a published study. Here are four ways to tweak your daily walk that can help give you even more protection from osteoporosis and fractures. | | | See you later!
Prevention |
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