| Try our popular Fit in 10 workouts! Try both here and here! |
 |  | | Feel the sand between your toes and confident in your swimsuit. Here's how. | |  | | This year, skip the muumuu. If you want your winter weight to go away along with the season, it's time for a change. But don't get discouraged. We're only talking about a 10-minute change. Pretty doable, right? We think so, too. So we designed a 10-minute strength-training program for women last year, and it was a hit! | |  We heard from women all over the country that Fit in 10 helped them target their trouble zones, slim down all over, and tighten their belly, butt, and thighs. All this in just 10 minutes a day.
In fact, the program was such a smash that you asked for more: more quick workouts, more moves that fire up your metabolism, and more ways to flatten your belly fast — all while dinner's cooking, the kids are playing, or in between meetings. | |  So we delivered Fit in 10: 30-Day Belly Fix to help you flatten your belly and reshape your body even when you've got no time to work out. It's easy to sneak in some exercise if it only takes 10 minutes. And before you know it, you could be ready to rock your swimsuit, tank tops, maybe even short shorts like the beach babe you've always been. | |  One more tip we have to share … To slim down any time of year, science says the best thing you can do is (drumroll please) cook at home.
A recent study found that nearly all restaurant entrées — no matter the type of cuisine — pack more calories than you should eat in a meal, and some contain close to what you should eat in a day! A separate 2014 study reported that people who regularly cook at home eat around 140 fewer calories per day than people who dine out frequently.
Bottom line: Save dining out for special occasions. Read more here. | | | Go get 'em, tiger!
Prevention |
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