3 Tips To Boost Your Brainpower

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Focus on fixing your brain fog with these mind-sharpening tools and tips. Make your memory serve you correctly. Brain activity slows with age, but in most cases, it's not a sign that anything is seriously wrong. That doesn't mean you have to live with it, though. Poor nutrition, stress, and out-of-whack hormones also play roles, and these factors are under your control. And now, our tastiest tip today: Eat foods that will fuel your body and mind. Research suggests that certain foods can help stave off age-related memory loss, dementia, and even Alzheimer's disease. Jog your memory. When you're healthy, your brain is healthy. Countless studies have shown that exercise is as good for your mind as it is your waistline. But in a slightly different twist, medical researchers recently published some neat data in PLOS One showing that a half-hour run also improves your motor skills. Harness your hormones and boost your brainpower. As you age, declining levels of estrogen, progesterone, and testosterone can lead to memory loss. Yes, those crazy hormones that are to blame for your extra weight, high stress, and lack of energy could be the culprits behind your brain fog, too. Luckily, you can get them back under your control using Dr. Sara Gottfried's hormone-resetting technique. The Hormone Reset Diet has helped thousands of women (including Dr. Gottfried herself) naturally balance their hormones, feel more energized and less stressed, lose weight, and boost both their mental and physical health — all in 21 days. Read more about The Hormone Reset Diet and order it here. For more ways to unlock your mind's potential, read our special report "Remember Everything Exactly When You Need To" — out now in the January issue of Prevention. Talk to you later! Prevention

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