| Invest in your self-worth and it'll pay a lifetime of dividends. | Forward this e-mail to a friend! |
 |  | | |  | | Learn to love yourself — and put your heart into it! Telling yourself that you're stupid, fat, and lazy when in reality you slipped up a little is like bullying yourself in the schoolyard when you should be having fun (double Dutch or monkey bars — your pick for this metaphor). Take a recess from beating yourself up, learn how to fix your self-esteem in six steps, and become your own BFF. | |  Target your tricky trouble zones. A happy body makes a happy mind (or is it the other way around?). Either way, if you need a healthy dose of self-esteem, nothing beats exercise therapy. And boy, oh boy, have we got the right mind-body boost for you!
Prevention's Love Your Lower Body Total-Body Blast brings together the fun of ballet barre, yoga, and Pilates for an upbeat cardio workout that will help you slim down, tighten up, and tone your entire body, with special attention to your belly, butt, waist, hips, and thighs.
Read more about and order Total-Body Blast now, and start loving yourself from head to toe. | |  Get it, girl. Show some spunk and others will see it, too — and find it a turn-on. Confidence — more so than good looks — is what makes a woman red-hot. Read this and get some (confidence). | | | You're the best!
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