| Things that make you go hmmm. | Forward this e-mail to a friend! |
 |  | You don't know what you don't know ...
so we'll tell you. | |  | | This is how to bust your fitness plateau wide open. Whatever your go-to workout is, switching things up can give you better results — especially if you add functional exercises to your routine. We asked a group of personal trainers across the country for their favorite functional moves and here they are: the 7 exercises we should all be doing but most of us are skipping. | |  Who knew a couple of beach babes could teach you how to transform your body in 28 days — and have a blast? Katrina Scott and Karena Dawn are certified personal trainers, nutrition coaches, and the founders of Tone It Up® fitness and health. They've inspired millions to sweat, tone, and laugh their way to their fittest, fiercest, most fabulous body and life — and now you can join the fun.
Check out Tone It Up, their first-ever book, and learn how to sculpt a bombshell body in less than a month.
Tone It Up is a registered trademark of Tone It Up, LLC. | |  Wait, these can be bad for you? When these 4 grooming habits are practiced incorrectly, things can get ugly. Learn why you should resist the urge to double down on otherwise safe beauty habits, plus get steps to undo any damage that's been done. | | | Glad we could help!
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