| Start Prevention's 21-Day New Year, New You Challenges on Rodale U! Click here. |
 |  |  | We love the “go forth and conquer” spirit of New Year's resolutions, but if you set unrealistic goals (like hitting the gym for 365 days straight or swearing off cheese), chances are you'll go forth and cave.
That's why we created two brand-new programs you can start January 1 — or anytime — and finish in just 3 weeks. Access our New Year, New You interactive courses anywhere, anytime on Rodale U and get ready for a brighter, lighter 2016.
21-Day Walk a Little, Lose a Lot Challenge
Learn how to walk off the weight, stress, and low energy that are holding you back and step, stretch, and tone your way to better health and happiness.
In 21 days you'll learn how to: - Walk daily for at least 30 minutes and meet the CDC's recommendation to get at least 150 minutes of moderate-intensity aerobic physical activity each week.
- Increase your flexibility, which helps prevent injury, improve range of motion, and ease back pain.
- Use easy-to-follow toning moves to get your body into the best shape ever.
- Effortlessly maintain and even lose weight.
|  | 21-Day Challenge to Take Control of Your Eating
Discover how to finally stop overeating and suffering those awful cravings, and take control once and for all — without starving yourself. Oh, and as an extra bonus, you will likely lose some weight along the way!
In 21 days you'll learn how to: - Experience the pleasure of food more intensely while eating and stressing less.
- Get in tune with your body's signals so you'll stop eating when you're full and satisfied.
- Be healthy and happy with your weight without subscribing to a specific diet.
- And drop a few pounds in the process!
|  | If you're ready to walk off unwanted weight and feel your energy and confidence soar ... if you're ready to start listening to your body and quit stress eating for good, you have to try our 21-Day Challenge courses on Rodale U.
In 3 weeks, you'll pick up the knowledge, skills, and motivation you need to have your hottest, healthiest, happiest year yet — plus the community and support to keep you going strong long after the challenge has ended.
Here's to the new year and a new you. SIGN UP NOW»
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