| Go with the vinyasa flow. | Forward this e-mail to a friend! |
 |  | | Roll out your mat and strike a yoga pose. | |  | | 5 Times Science Says You Should Try Doing Yoga 1. When you have a killer migraine: In a study published in the International Journal of Yoga, chronic migraine sufferers who practiced yoga therapy for 30 minutes 5 times a week for 6 weeks reported significantly fewer episodes and less intense migraine symptoms.
2. When you want your aches and pains to disappear: A review of 20 years' worth of studies conducted by researchers at a prestigious university's medical center found that yoga can be effective in the treatment of chronic pain, including osteoarthritis, carpal tunnel syndrome, and fibromyalgia.
3. When you want to slim down: Check out our chart to learn what the yoga-to-weight-loss chain reaction looks like.
4. When you need to relax from your period-related problems: Balance hormones and banish menstrual problems by practicing yoga nidra.
5. When you want to be happy! Researchers found that after 3 months of practicing yoga more than 3 days per week, participants felt happier than those who practiced less frequently. (Can't say we're surprised!) | |  Learn yoga. Options flexible. As you've probably figured out, we're not just sort of into yoga … we're all about it. It's slimming, it's stress-reducing, and thanks to the next 3 links, it's supereasy to learn.
Learn How to Lose Weight with Yoga
For yoga poses that sculpt a strong, sexy core, check out the Flat Belly Yoga DVD.
Learn How to Be a Better Runner with Yoga
Flex, bend, and stretch your way to faster, stronger running with Runner's World Yoga for Runners.
Learn How to Blast Fat with Hybrid Yoga
Get a lean, strong belly and complement your yoga with hand weight workouts, walking routines, and delicious meal plans for even more dramatic results with the Flat Belly Yoga book. | | | | |
   
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