The Best New Diet for Weight Loss Is...

Go wild on foraged foods. | Forward this e-mail to a friend!

Want to eat like a Viking and slim down the Scandinavian way? No, you won't be eating reindeer jerky and tiny meatballs. The New Nordic Diet, or NND, was created by Scandinavian nutritionists, chefs, and scientists in 2004 to encourage people to eat healthy. They came up with a diet rich in organic, locally sourced, seasonal foods like whole grains, foraged vegetables, and wild game. Turns out, they were onto something good. Really good. According to several studies, NND is more effective than other diets, including the Mediterranean, at lowering your risk of heart disease and triggering lasting weight loss. Learn how to adopt the New Nordic Diet here. (FYI: Lingonberries are a tart fruit similar to cranberries that are wildly popular in the northern Europe.) Nurture, Nature, Neighborhood Speaking of locally sourced, organic goods, check out Rodale's. There's a huge assortment of organic clothing, all-natural beauty products, eco-friendly kitchenware, and more products you can feel good about supporting. Browse online and request a complimentary catalog here. The modern-day love letter According to a recent university study, people communicate romantic thoughts better over e-mail than they do over the phone. The study also found that the people receiving those messages felt more aroused afterward. If your relationship could use a quick fix (or a quickie), send your partner a good old-fashioned love letter — via e-mail. Read this and get some (confidence). Ta-ta! Prevention

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