The New Year's Resolution Every Woman Should Make

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The January issue is now at your grocery store or in your mailbox … and it’s completely in your corner. Step into a whole lot of good this year. We've got all the moves to make 2016 your best year yet — and we're showing them off in the January issue of Prevention. • Want to wake up your life and lighten your body? Our 21-day walking plan should take care of that. • How does never dieting again sound? We'll teach you all about intuitive eating so you'll stop binge eating and lose weight misery-free. • Are you prepared to lift off 10 years? You will be with our 28-day Lift & Get Fit Challenge. All this plus how to boost your brainpower, beat your soda addiction, and blend a smoothie with superpowers — and a smidge less than 1 billion other smart tips — are inside Prevention. Pick it up today or subscribe now to get the latest issue. Couch potato or cardio queen? Your call. Watch your unwanted weight get canceled. We've created a half-hour workout you can use while you watch your favorite TV shows. It uses moderate cardio during the program and high-intensity cardio and strength-training moves during commercials, and — SPOILER ALERT — it will get your body in prime-time shape in no time at all. Keep up the good work(out). Here's another way to tone your whole body lickety-split: Prevention's Fit In 10 DVD. It's a supereffective strength-training program that you can do at home and in a hurry. Seriously, it's quick: Turn it on while your morning pot of coffee brews and see what's done first. Later, babe! Prevention

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