| Go for a walk in a winter wonderland. | Forward this e-mail to a friend! |
 |  | | Get your holly, jolly on without gaining weight and work out all winter long. | |  Baby, it's cold outside! Getting in a good workout is tough this time of year. You're busier than ever, with soirees every weekend and holiday to-dos every night. Plus, nothing freezes your motivation to go for a run faster than a chill in the air. But wouldn't it be nice to start the New Year already in great shape? (The answer is yes.)
Here's how to maintain your summer body all winter long — no matter what the weather. | |  Warm up to yoga. Get a hot body. Practicing yoga gets your blood moving, helps fight the winter blahs, and can relieve arthritis symptoms that flare up in the cold — plus, it's a sublime way to achieve your dream body. Learn the poses that blast calories and make all the right moves with Prevention's Flat Belly Yoga: No Crunch Workout. You'll get long and lean in as little as 3 weeks — without going to the gym. Just roll out a mat, inhale, exhale, and get a sleek, sexy body and belly at home. | |  Be merry and light. Here's how you can prevent holiday weight gain, including the best tip ever for people who love to eat (because you don't have to give up eating): Never go to a party hungry. Fill up on a healthy meal or snack before the party and you'll have less of an appetite for grazing on empty calories, starchy appetizers, and sugary sweets. | | | Have a healthy holiday and happy new you!
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