| Simple food swaps, tasty recipes, cures for dry winter skin, and more | Forward this e-mail to a friend! |
 |  | | In case you missed it: Here's what's trending with Prevention readers. | |  | | Drop a pound a week. To lose 1 pound in a week, you need to cut about 500 calories a day, or 3,500 all week. So we came up with 7 surprisingly simple ways to help you do it — none of which involve starving yourself. Read How to Lose 1 Pound a Week and start swapping gut-busting, high-calorie foods for skinny-making substitutes. | |  Join the plant-powered party! Get your fill of leafy green vegetables and you'll be full of energy and lighter on the scale, say popular bloggers Jen Hansard and Jadah Sellner. Bring their recipes into your kitchen with their book Simple Green Smoothies. Inside you'll find 100-plus recipes, shopping lists, and a 10-day kickstart to inspire you to drink one (delicious) green smoothie a day. | |  Radiate with a gorgeous glow all winter long. The chilly, low-humidity winds of winter can (and usually do) suck the moisture from your otherwise supple skin. Cracked hands, a flaky forehead, and feet like sandpaper are all irritating signs of the season. This year, fight back against the perennial problem. Soak up these tips: | |  Here's your winter wake-up call. Ice-cold mornings, short days with little to no sunshine, and a post-holiday dip in your savings — it's no wonder you're a little depressed. Before you wander into a bear's den to hibernate until spring, read how to recharge your energy this winter. | |  Learn yoga. Options flexible. As you've probably figured out, we're not just sort of into yoga … we're all about it. It's slimming, it's stress-reducing, and thanks to the next 3 links, it's supereasy to learn.
Learn How to Lose Weight with Yoga
For yoga poses that sculpt a strong, sexy core, check out the Flat Belly Yoga DVD.
Learn How to Be a Better Runner with Yoga
Flex, bend, and stretch your way to faster, stronger running with Runner's World Yoga for Runners.
Learn How to Build Manly Muscle with Yoga
Many guys think yoga is for sissies, but the Men's Health 21-Day Power Yoga Transformation interactive course on Rodale U will help change their minds — and their bodies. | | | See you next month!
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