| Nurture yourself naturally. | Forward this e-mail to a friend! |
 |  | | We're baring it all today. | |  | | Change your diet and you may be able to ditch the drugs. While medication can lower blood pressure, it may also cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, you may be able to bring down your blood pressure naturally without medication. First, check with your doctor before making any changes to your prescribed medications. Then get to a healthy weight and try our strategies to help reduce the risk of heart disease. | |  Au naturel solutions for aging skin Here's a good reason to slow down a sec and take a breather: Your rampant, runaway stress may be written all over your face in the form of wrinkly, fine lines. Learn how to better preserve your skin from the effects of aging by stopping bad habits (like downing sugary carbs to cope with pressure) and starting new, all-natural ones. | |  Be bold in your birthday suit. And finally, one more all-natural, stripped-down way to look and feel amazing: the Look Better Naked! DVD from Women's Health. These 30-minute strength-training and interval workouts can help you destroy the soft spots on your frame and replace them with lean, sexy muscle. Learn how to tone from head to toe and love your body — in and out of your clothes — in just 6 weeks. Order the Look Better Naked! DVD today. | | | Until next time,
Prevention |
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