| Learn how to become long and lean with a 10-minute routine. | Order Love Your Lower Body now! |
 |  | | Give your out-of-shape figure a graceful exit. | |  Don't hate — reshape! Learn how to transform your belly, butt, and thighs with Love Your Lower Body. From barre3 founder Sadie Lincoln and the editors of Prevention, this full-body fitness program uses low-impact moves to help you burn calories, rev up your heart rate, and tone your trouble spots — in quick 10-minute routines.
Just like Sadie's wildly popular barre3 classes, Love Your Lower Body combines power-packed moves from yoga, Pilates, and ballet barre, including: - Isometric holds to improve your posture
- Controlled 1-inch movements that work deep into your muscles and burn (in a good way)
- Dynamic moves that lift your heart rate
Sadie guides you step-by-step through each 10-minute sequence of small but mighty movements so you can: | - Flatten your belly
- Firm your thighs
| - Lift your rear
- And love how you look!
| | | The results can be absolutely astounding — and fast. We tested the program on 27 testers, and all experienced a lower-body transformation in just 8 weeks. Plus, you can use Sadie's 7-day bonus plan to jumpstart your results and get a longer, leaner, dancer's body even faster.
Follow the simple plan outlined in Love Your Lower Body and be ready for less effort, better results, and a body you'll love. We're in — are you? | | | | A typical person following the plan described in Love Your Lower Body should expect a safe and healthy weight loss of 1 to 2 pounds per week.
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