The Fastest Ways to Get Fit After 40

Tone up in (almost) no time. | Forward this e-mail to a friend!

Get in great shape before winter ends, even if you're no spring chicken. With minimum time, get maximum impact. You're wise enough to know you should be exercising, but you've been too busy to do anything about it ... until now. Check out 3 Quick Sculpting Moves That Will Torch Calories or 2 Quick Moves for a Tighter, Fitter Butt. Our workouts are so speedy, we're willing to wager you can squeeze in some exercise, no matter how tight your schedule is. Use little workouts for big results. For a fun fitness routine you can get into fast, order Love Your Lower Body: 10 Minutes to Flat Abs. This program blends moves from ballet barre routines, yoga, and Pilates into the hottest at-home workouts you can do in a hurry. Seriously, it's quick — turn it on while your morning pot of coffee brews and see what's done first. Pick up Love Your Lower Body: 10 Minutes to Flat Abs today. Hate the gym? Take a stroll. If you're new to exercising, walking is ideal: You can start at your own speed and up the pace when you're ready to turn up the calorie burn. For a walking plan that will help you get the most out of every step, check out Walk Your Butt Off! This beginner-friendly, 12-week plan harnesses the power of interval training, combining different levels of intensity to help your body burn fat like crazy. Your Walk Your Butt Off coach, Michele Stanten, was the fitness director here at Prevention for 20 years, so you can bet your about-to-be-gone butt that her program is easy to follow and hard not to love. Get Walk Your Butt Off! and get moving now! Toodles! Prevention

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