Thursday, February 4, 2016

8 Simple Food Swaps That Can Help Flatten Your Belly

Want to get skinny in a jiffy? | Forward this e-mail to a friend!
Prevention
Cheers!
Use our weight loss boosters when you want results — pronto.
Potassium-rich bananas help rid your body of belly-bloating sodium and excess water.
Learn what to pick — and what to skip — so you can zip into your skinny jeans … quickly.
Don't fret if you feel like your belly's bigger than it should be. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits behind this problem — a slow digestive system — is common among women over age 40.

However, exciting research suggests that you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks. Put all of these ideas into effect right now and you could be flatter, sexier, and fitting comfortably into your clothes in a hurry.

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One more thing: February 5 (that's tomorrow!) is National Wear Red Day in celebration of American Heart Month. Help raise awareness of heart disease and stroke — they take the lives of one in three women in America, yet they're 80% preventable! Wear red tomorrow and show that you support women's heart health!

Ready, set, go!
Prevention


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