| Heart-to-heart talk for your health | Forward this e-mail to a friend! |
 |  | | Celebrate American Heart Month with our from-the-heart advice | |  Learn how to prevent a sick ticker. First the cold, hard fact: Heart disease is the leading cause of death for men and women in the United States. Now the good news: Healthy living can help prevent heart disease. Here's your week-by-week plan to help lower your risk of heart disease by as much as 83%. | |  Turn up the volume on "silent" heart attacks. Suffering a heart attack seems like the sort of thing you'd remember — but not necessarily. A silent heart attack may feel a lot like a bout of a stomach bug, the flu, or indigestion; i.e., illnesses you might not even report to your doctor. Learn how to tune in to the weird symptoms of a silent heart attack. | |  A chapter a day might keep the cardiologist away. In his groundbreaking book Heal Your Heart, Dr. Michael Miller, a pioneer in the field of behavioral cardiology, takes you inside your heart and explains in fascinating detail what is going on while you're eating, exercising, stressing, and laughing. He also shows how simple changes in your daily lifestyle can help revitalize your heart, prevent strokes, lower blood pressure, and reduce cholesterol — without drugs, surgery, or restrictive dieting.
Learn more and order your copy of Heal Your Heart today. | | | | |
   
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