| Spring forward with Prevention. | Forward this e-mail to a friend! |
 |  | | Is it time to refresh your routine? | |  We are now saving daylight! No, it's not a case of the Mondays dragging you down. Your grogginess is probably due to that hour of sleep you lost this weekend. (Arizona and Hawaii readers, you can still blame Monday.) Waking up in the dark may take some getting used to, but with more time for evening exercise, that extra hour of daylight also can become your body's new best friend. And if you add some fresh air, you'll really spring forward.
So here's your new workout: Walk Your Butt Off! from your friends at Prevention. Follow this 12-week plan and you'll learn how to lose the fat off your belly, butt, and thighs step-by-step. It's easy to follow and starts slow, so everyone can do it — even if you've been cooped up on the couch all winter. As the plan progresses, you'll gradually add intensity and variety to your daily walk until you're in the zone burning fat faster than you've ever thought possible.
Order Walk Your Butt Off! and learn how to make getting in shape for summer a breeze starting today! | |  Try these eye-opening makeup tips. The first sign of spring has arrived! No, not daffodils or robins or the return of your local weekend farmer's market; we're talking about those dark circles under your eyes due to the sleep-stealing transition to Daylight Savings Time. If tomorrow you awake looking just as blah as you felt this morning, follow these surefire makeup tips to look perky when you're pooped. | |  Spring clean your grocery list. In the spirit of springtime renewal, why not freshen up your diet? Out with the old processed junk and in with the new and healthy! Start with this list. We've rounded up some solid clean picks for oils, vinegars, spices, organic meats, dairy products, sustainable seafood, and grains — and they're all ones you can actually find at your local supermarket. | | | Enjoy the day!
Prevention |
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